HomeSports & FoodTop 10 Countries by Seafood Protein Intake per Capita
Top 10Updated 2026年3月16日

Top 10 Countries by Seafood Protein Intake per Capita

This ranking is based on FAO and global fishery statistics, measuring the per capita intake of protein derived from seafood. As a high-quality animal protein source, seafood is essential for coastal and island nations. This list highlights the critical role of marine resources in global dietary patterns.

Current #1
Maldives

Interesting Facts & Summary

Geographical Determinism in Diet

  • Dominance of Island Nations: The list is largely dominated by Pacific island states and Nordic maritime nations, with the Maldives and Iceland consistently in the top two.
  • Key Fact: In some nations, seafood accounts for over 70% of total animal protein intake.
  • Dietary Impact: Unlike meat-heavy Western diets, these nations benefit from lower cardiovascular disease rates due to high fish consumption, yet they face severe sustainability challenges due to overfishing.
RankCountryIntake (g/day)Characteristics
Maldives
75.2Highest reliance on tuna globally
Iceland
72.8Cod and herring as dietary staples
Kiribati
68.5Typical Pacific island dietary pattern
4
Seychelles
65.4Rich marine resources in the Indian Ocean
5
Japan
62.1Sophisticated sashimi and seafood processing culture
6
Norway
59.8World-leading salmon exporter and consumer
7
Portugal
58.2Highest fish consumption per capita in Europe
8
Fiji
55.4Multicultural island nation dependent on marine protein
9
Tuvalu
53.9Subsistence needs of a small island nation
10
South Korea
51.6Rich culinary traditions with seafood

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